7 Best Spices for Health & Wellbeing | Choose only Pure and Authentic Spices

Spices! The soul of Indian cooking, the x-factor that adds a zing to the food with its unique taste, flavour and aroma. But did you know, they also add to our health and wellbeing? Yes, the seemingly regular looking spices in our kitchen pack a healthy punch. Turmeric, ginger, black pepper, cumin, coriander, mustard, cinnamon, etc. are among the best spices for health and miracle workers. They are loaded with vitamins, minerals, antioxidants and many more essential nutrients that are incredibly beneficial to our health. Here’s how Indian spices add to our wellbeing Cardamom: This bitter-sweet and strong spice is high in magnesium and zinc and soothes an upset tummy, fights cancer and is a fantastic mouth freshener. Chillies : The compound Capsaicin in both red and green chillies helps in boosting the metabolism and keeps the blood vessels healthy, thus promoting heart health. Cinnamon: This sweet and earthy spice is very low in calories and helps in fighting inf...