7 Best Spices for Health & Wellbeing | Choose only Pure and Authentic Spices | Valley Spice

Spices! The soul of Indian cooking, the x-factor that adds a zing to the food with its unique taste, flavour and aroma. But did you know, they also add to our health and wellbeing? Yes, the seemingly regular looking spices in our kitchen pack a healthy punch. Turmeric, ginger, black pepper, cumin, coriander, mustard, cinnamon, etc. are among the best spices for health and miracle workers.

They are loaded with vitamins, minerals, antioxidants and many more essential nutrients that are incredibly beneficial to our health.

Here’s how Indian spices add to our wellbeing

1. Cardamom: This bitter-sweet and strong spice is high in magnesium and zinc and soothes an upset tummy, fights cancer and is a fantastic mouth freshener.
2. Chillies: The compound Capsaicin in both red and green chillies helps in boosting the metabolism and keeps the blood vessels healthy, thus promoting heart health.
3. Cinnamon: This sweet and earthy spice is very low in calories and helps in fighting inflammation, bacteria and free radicals that can damage the cells. It might also be beneficial in lowering blood sugar levels.
4. Cumin: A key ingredient in many Indian dishes, this amazing spice is naturally rich in iron, thus fights anaemia. It is also beneficial in losing weight.
5. Garlic: The powerful compound, Allicin, in garlic, helps in lowering cholesterol and high blood pressure. It is also known for its cancer-fighting properties.
6. Ginger: Among the best spices for health, ginger has antioxidant and anti-inflammatory properties and warms the body, revving the metabolism. It is also helpful in easing nausea and aiding digestion.
7. Turmeric: Recognised as a miracle spice in India for centuries, turmeric is now gaining recognition all over the world as well. Among many other health benefits, its compound Curcumin is known for its role in fighting cancer and slowing the onset of Alzheimer’s.

So, these are some Indian spices that are proven best spices for health. Just make sure to use only pure and authentic spices like the 100% natural ‘Select’ range of Valley Spice to get the maximum health benefits and flavours. 

Author:-  Rohina Chawla